Therapy that’s tailored to you.

I have a flexible and adaptable approach and would be happy to explore with you, what might best assist you, to move forward towards your goals.

If you decide to work with me, expect to be challenged in a kind, sensitive and at times, where appropriate a humorous way. You may find reflecting deeply and exploring your potential stimulating, rewarding, and profoundly encouraging.

You will explore concerns that are troubling you, in a calm and confidential environment, without being judged or criticised.

In a safe environment, thoughts and feelings can be explored and repeated patterns of behaviour identified, some of which may have a bearing on your current problem and the way you move forward in your life.

You can explore your experiences, thoughts, feelings and intentions in a safe environment, you may discover, overcome and change patterns of cognitive, emotional, behavioural response, that may have been causing your current problems.